Experience the healing power of collective self energy as it connects us around the world! The meditation community is all about meeting each other from a place of connectedness, compassion, curiosity, calmness, clarity, confidence, creativity, and courage. These are the qualities of self, the truest you there is! When you are in self, there is a sense of peace and wellbeing with the world that can be sensed by others. We will learn concepts and engage in meditations that allow for us to reach that place of grounded wholeness and connect that energy around the world (a little bit like an "energetic global hug").

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Embark on a transformative journey of self-discovery and compassion, where you'll deepen connection not only with yourself but also with a nurturing, self-led worldwide community. Join us for weekly live guided IFS meditations led by Dr. Shanina Christina Halbert, a seasoned IFS practitioner. Our initial focus will be on self-leadership, setting the tone for our journey together.

 

<  Immerse yourself in the transformative power of collective healing as we come together to discover, revisit, and nurture our inner parts.

 

< Learn IFS tools. From enhancing relationships to deepening your mindfulness practice and fostering personal growth, these principles are invaluable tools.

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For a quick intro to IFS, check out our blog!

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